Most benefit plans expire Dec. 31!

Reminder to those Ottawa residents who have extended health insurance benefits including massage therapy: many plans expire Dec. 31, 2013. Take advantage of your coverage before then if you have any aches and pains lingering in the background, such as … read more

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Snow shoveling technique

Quick reminder to all of you who are pulling out their shovels this year. When winter hits, remember to lift small amounts of snow at a time and to take frequent breaks. Lift with your knees or use a push-style … read more

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