How much exercise is too much? Less than you think!

This presentation turns traditional thinking about exercise on its head. So if you are doing long-distance running or other endurance events (triathlon, etc.), this presentation by Cardiologist Dr. James O’Keefe should be a real wake-up call. Their research has shown … read more

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Early Bird Triathlon

Melanie will be competing in her first ever traithlon, The Early Bird, in Ottawa on May 17th. Distances will be 500m swim, approx. 30K bike ride, and 5K run. After that, Melanie will be taking the long weekend off to … read more

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Summer schedule

Given the long winter/spring, we will be closed most Saturdays (weekends) throughout the summer. Please leave a phone message in advance if you require a Saturday booking. Thank you, and enjoy your summer! read more

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