Preventing muscle soreness, and possible speeding recovery with Watermelon

I recently saw some fascinating research on how male athletes in Spain were given 2 cups of watermelon puree or a placebo (watermelon drink).Those pre-loading with watermelon had significantly less pain after an intensive workout. (http://nutritionfacts.org/video/watermelon-for-sore-muscle-relief/). It just so happened … read more

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It’s summer officially! On-line booking is back!

Happy first days of Summer to you all! Summer solstice was this weekend, with some great beach swimming and lots of outdoor music (even the Dragonboat festival got into the music scene)! If you’d like to book online, please go … read more

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Online booking is down (June 8, 9, 10…?)

Hi everyone, If you are tyring to book an appointment online, please just give me a call (and leave a message if you have to). My online booking provider has been down for 2 days, and I have no idea … read more

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