Brazil’s fascinating new dietiary guidelines

When it comes to the human body [our own bodies included, of course!], the quality of what we eat impacts tissue repair and all other metabolic activities – whether it is assimilation of nutrients, elimination of metabolic wastes from cells, … read more

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Healing power of Forgiveness

This is a great article. It is always a good thing throughout our lives to think about forgiving people who have done us (or others) wrong. This adds an additional incentive, claiming it is also good for our health. John … read more

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City of Ottawa beach water quality

If you are planning a trip to the beach this summer, check out the City of Ottawa’s water quality results. Data comes in at around 10 or 11 am each morning, and lifeguards are on duty noon to 7pm until … read more

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Improved recovery for athletes

Here is an interesting PDF presentation on improving recovery from inflammation for athletes. Most likely, anti-inflammatory foods and pro-inflammatory foods will have the same impact for non-athletes. Here are a few take-aways from the the presentation: Those who doubled their … read more

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