Good luck Race Weekend Runners

Maitland Massage wishes all the runners this weekend a fun and successful race. We have extra hours open this weekend, both Saturday and Sunday, so call to book: 613-722-6423. Limited spots available! Be prepared to provide us with your availability … read more

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Potassium consumption

I found this darling little research summary in my mailbox today (see below). But keep in mind, the idea isn’t to supplement with calcium, but to get it from fresh or frozen vegetables! Bring on the stir fries, steamed veggies, … read more

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Massage therapy for metastatic cancers

A study from 2013 shows the benefits of massage therapy for metastatic cancers, including improved sleep quality and reduced pain. This was based on treatments 45 minutes or less and an average of less than 3 treatments per patient! View … read more

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It’s cold outside!

It’s been a long, cold winter. Why not warm up with an uplifting massage at Maitland Massage Therapy? We all know from experience how much massage elevates the mood (and seems to zap away stress). Why put it off? Call … read more

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Valentine’s Day Massage & Family Day

A great gift to yourself or a loved one, consider a massage therapy session on Valentine’s Day and/or Valentine’s Day. They are coming up fast, so book soon! read more

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Motivational Quote

I hadn’t heard this quote before, but I hope you will appreciate it as much as do: Nothing is so fatiguing as the eternal hanging on of an uncompleted task – William James It’s hard to get starting on some … read more

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Lose weight without exercise

Let’s get this right: I am in no way saying one should not lose weight. But for those who are unable to exercise, there is a diet out there for you, according to so new research studies. More information on … read more

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Want to loose weight? Chicken promotes weight gain.

I came across this fascinating synopsis of research on meat consumption and obesity. http://nutritionfacts.org/video/chicken-big-poultry-and-obesity/ I hope this helps all those resolving to loose weight in 2015! Don’t give up, keep trying! You can do it! read more

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Smoking cessations helps chronic back pain

Please share this study with anyone who you know suffers from back pain and smokes. It is their decision to quit, but this may affect their motivation. http://www.massagetherapycanada.com/content/view/2474/57/ read more

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