Early Bird Triathlon

Melanie will be competing in her first ever traithlon, The Early Bird, in Ottawa on May 17th. Distances will be 500m swim, approx. 30K bike ride, and 5K run. After that, Melanie will be taking the long weekend off to … read more

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Summer schedule

Given the long winter/spring, we will be closed most Saturdays (weekends) throughout the summer. Please leave a phone message in advance if you require a Saturday booking. Thank you, and enjoy your summer! read more

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Yoga for Mental Health on Sunday, 11:30-1pm

For those interested in checking out some yoga, in support of mental health, there will be a special class at Rama Lotus on Sunday 11:30-1pm (Gladstone Ave, downtown). Student rate tickets now available: http://www.eventbrite.ca/e/headstrong-presents-balance-your-mind-yoga-for-mental-health-tickets-10874918173?aff=MaitlandMassage Strength is obtained from having the … read more

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Scent-free policy

Dance with Us Ottawa has announced a Scent-Free policy for their studio. I will have to consider this policy for Maitland Massage Therapy also. For most people, I think this already common sense, but there are people out there who … read more

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Table Thai Massage

Melanie will be attending a Thai Massage for the Table course March 29 and 30th. If you love Thai Massage, you’ll be curious to try it out on the Table. Like traditional thai massage, this is a massage modality that … read more

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Yoga: Partners for Mental Health Fundraiser

Maitland Massage Therapy is proud to be a sponsor of The Headstrong Yoga Fundraiser in support of Partners for Mental Health. The yoga sessions take place Sunday April 13th, 2014. For more details or to register, visit the link below. … read more

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Ribs & Spring is on its way

Melanie recently attended a training session on rib dysfunctions. If you think you have some issues with your ribs, such as scoliosis or hypo-mobility, make sure to let Melanie know about this in your next treatment. It’s been a long … read more

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Come in from the cold!

The weather is cold. Some people are getting cabin fever or the winter doldrums. Some people are sore and achy from new gym routines. Let Maitland Massage give you a break from the cold on our heated table, with a … read more

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Happy New Year!

I know it is a bit belated, but I wish you all a happy and healthy 2014! Every year has its challenges, but it is important to create some great memories with family, friends, nature, and so on. That is … read more

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Most benefit plans expire Dec. 31!

Reminder to those Ottawa residents who have extended health insurance benefits including massage therapy: many plans expire Dec. 31, 2013. Take advantage of your coverage before then if you have any aches and pains lingering in the background, such as … read more

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