Yoga for Mental Health on Sunday, 11:30-1pm

For those interested in checking out some yoga, in support of mental health, there will be a special class at Rama Lotus on Sunday 11:30-1pm (Gladstone Ave, downtown). Student rate tickets now available:

Strength is obtained from having the full length of muscle; without out nicely elongated muscles, you reduce the amount of strength that can be obtained from your muscle contractions. Gentle stretching (so as not to tear the muscle fibres) is the key, in my opinion.


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