A new study examined how MS patients responded to a combination of aerobic, strengthening, balancing and stretching exercise. It helped the patients during the active period, but benefits were lost by the one-year follow-up, with regression of symptoms. http://www.ncbi.nlm.nih.gov/pubmed/25068045 (Link … read more
Monthly Archives: September 2014
Lumbar traction reduces size of herniated discs
I spent a fair bit of time today doing research on stretching, and I happened upon an article in PubMed that shows that lumbar traction reduces the size of herniated discs, with greater improvements in those with greater disc herniations. … read more